![]() Thankfully, with the right tools, you can get some relief and feel more like yourself again. “When we numb the painful emotions, we also numb the positive emotions.” And this holds people back from living full lives. “We cannot selectively numb emotions ,” writes author and researcher Brené Brown in The Gifts of Imperfection. This tactic, whether you realize you’re doing it or not, may provide temporary relief, but it can ultimately prevent you from feeling real love, fulfillment, and joy. Numbing your emotions can also be a short-term salve for the sadness and stress in your life. It can be incredibly isolating and lonely, especially if you’re unsure why it’s happening to you. Or that you’re disconnected from your own thoughts and emotions - feeling unable to react to the people around you. You may even feel like you’re looking at yourself from the third person rather than experiencing life in your own body. Or, it could come out of nowhere and overwhelm you during an otherwise normal day. The numbness could be prompted by a particular event, such as a death of someone close to you or a recent traumatic experience. One Reddit user recalls that they’ll sometimes be “ on my couch and just feel the nothingness wash over.” Another emotional numbness quote from a Reddit user says, “When I have really bad panic attacks, I experience a period of emptiness afterward because I’ve been run dry, and that emotional exhaustion can feel like numbness.” Since numbness is described as “nothingness”- a pretty vague term that can be difficult to decipher - people tend to explain the sensation differently. What it feels like, according to people who know
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